Studio for specific private lessons based on PILATES, YOGA and GYROKINESIS® & GYROTONIC® methods. Following a holistic and interdisciplinary approach to movement and health, passive bodywork as well as complementary mind-body techniques can be integrated. The personalized lessons ground on a profound knowledge of anatomy and biomechanics, various specific individual needs and longtime experience. Regardless of physical condition or age - everyone can optimally benefit and enhance the individual life quality.
The studio is centrally located in the Seefeld area in downtown Zurich. It offers a light-full and inviting atmosphere, a large spectrum of traditional PILATES equipment, contemporary training accessories as well as GYROKINESIS® stools, a GYROTONIC® Pully Tower, Leg Extension Unit and one Jumping-Stetching Board.
Lessons can be booked Monday to Sunday upon request in German or English.