What

Studio for specific private lessons based on PILATES, YOGA and GYROKINESIS® & GYROTONIC® methods. Following a holistic and interdisciplinary approach to movement and health, passive bodywork as well as complementary mind-body techniques can be integrated. The personalized lessons ground on a profound knowledge of anatomy and biomechanics, various specific individual needs and longtime experience. Regardless of physical condition or age - everyone can optimally benefit and enhance the individual life quality. 

Why

to:

• Maintain or increase strength, flexibility, agility, vitality and resilience.
• Prevent or recover from injury, pain, illness.
• Complement sports and improve athletic performance.
• Support during pregnancy and after giving birth.
• Feel more balanced both physically and mentally.
• Enjoy mindful and soothing training.

Where

The studio is centrally located in the Seefeld area in downtown Zurich. It offers a light-full and inviting atmosphere, a large spectrum of traditional PILATES equipment, contemporary training accessories as well as GYROKINESIS® stools, a GYROTONIC® Pully Tower, Leg Extension Unit and one Jumping-Stetching Board. 

When

Lessons can be booked Monday to Sunday upon request in German or English.