Private lessons and activating bodywork - specific for you.
 

What

Studio for specific private lessons based on PILATES, YOGA and GYROKINESIS® & GYROTONIC® methods. Following a holistic and interdisciplinary approach to movement and health, passive bodywork as well as complementary mind-body techniques can be integrated. The personalized lessons ground on a profound knowledge of anatomy and biomechanics, various specific individual needs and longtime experience. Regardless of physical condition or age - everyone can optimally benefit and enhance the individual life quality. 

Why

to:

  • Maintain or increase strength, flexibility, agility, vitality and resilience.
  • Prevent or recover from injury, pain, illness.
  • Complement sports and improve athletic performance.
  • Support during pregnancy and after giving birth.
  • Feel more balanced both physically and mentally.
  • Enjoy mindful and soothing training.

 

Where

The studio is centrally located in the Seefeld area in downtown Zurich. It offers a light-full and inviting atmosphere, a large spectrum of traditional PILATES equipment, contemporary training accessories as well as GYROKINESIS® stools and a GYROTONIC® pully tower combination unit. 

When

Lessons can be booked Monday to Sunday upon request in German or English.